Pour the mixture into a buttered casserole dish and top with cheese. The green beans will cook in the oven for almost an hour so there is no reason to blanch them. Then, you add the trimmed and cut fresh green beans. It’s very easy to make this dish and it takes only 20 minutes prep time.įirst, you combine all the ingredients (cream of mushroom, half and half, garlic powder, salt, pepper, diced ham, onion, shredded cheese and French fried onions) together in a large bowl. It will change your Thanksgiving green bean side dish forever. With Thanksgiving coming up in a few weeks, I strongly urge you to try my recipe. Heat a medium skillet over medium heat, melt the butter. PS.This recipe is an easy recipe for any occasion and great for the holidays. Green Bean Casserole with Cauliflower Cream Recipe. Even so, it’s still an absolutely perfect meal to enjoy with your family and friends over the holidays, whether it’s part of a Thanksgiving feast or a lovely Christmas dinner. Remove from oven and add remaining fried onions. Pour into prepared baking dish and spread evenly. In a large bowl, combine drained beans, soup and milk until well combined. Green bean casserole might have trace its roots back to being a Thanksgiving side dish, but once you try out this paleo style version, I’m sure you’ll agree it should be kept on the menu all year long. How to make Classic Easy Green Bean Casserole Preheat oven to 350 degrees F. The strong flavor of the sauce complements the green beans perfectly, and then once you add the onion and bacon topping, all the flavors just come together. Stir in the green beans and half of the french fried onions. In a large mixing bowl, combine the cream of mushroom soup, milk, salt and pepper. In a large bowl, whisk the soup, half and half, garlic powder, salt and pepper. Ingredients 2 pounds green beans, trimmed and cut into 2-inch lengths 1/4 cup (1/2 stick) regular salted butter 1 pound cremini or button mushrooms, trimmed. This recipe also features a deliciously creamy casserole sauce, made with arrowroot flour, garlic, paleo approved chicken stock, and mushrooms. 24 oz Frozen Green Beans 2 cans of Cream of Mushroom Soup 1/2 cup Milk 1/2 tsp Salt 1/2 tsp Pepper 6 oz can of French Fried Onions Instructions Preheat the oven to 350 degrees F. Grease a 10x12-inch baking dish with butter. STEP 2: For the mushroom sauce, heat oil in a large pan/skillet, add the onion and sauté for about 4 minutes. Of course, it wouldn’t be a great casserole with just green beans. STEP 1: Wash and chop fresh green beans and boil in a large pot with water & salt for 5 minutes. It may even have benefits for insulin levels and blood sugar control, making it an ideal healthy fat for anyone with type 2 diabetes. Olive oil is loaded with heart-healthy monounsaturated fats, the good kind of fats that help to lower your risk of heart disease. That leaves the olive oil, which is used both to fry the bacon and onion for the topping and added into the casserole itself. ( 1)Īnd I shouldn’t even have to add anything about the bacon –it just might be the ultimate paleo indulgence. It’s full of numerous anti-inflammatory and antibacterial benefits, and studies have even demonstrated that it may play a role in helping to protect against cancer. Sprinkle the onions or other topping over the top and bake for another 3-5 minutes until golden brown. Transfer the green bean mixture to the prepared casserole dish and bake at 350☏ for 10-15 minutes until hot and bubbly. 2 pound fresh green beans, rinsed, ends trimmed, and then halved 2 tablespoon extra virgin olive oil 1 shallot, thinly sliced 1 10. Along with garlic, onion is one of the best vegetables that you can eat for your health. Add the green beans to the pan and stir to coat thoroughly. Not only is it exceptionally tasty but it’s also rather good for you as well. I’m sure you can tell by reading that just how tasty the topping is. It’s incredibly easy to prepare, requiring only three ingredients –thinly sliced onions, bacon strips cut into half-inch pieces, and olive oil. And speaking of the topping, let’s take a look at what goes into making it.
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